Selamat Datang Ya Bulan Ramadhan

sudah lama ngak update blog gue... itu kerana gue lupa ama password blog gue.... hari ini bru beruntung coba2 ketemu dehhh..... nnti i update more ok hehe...

HEALTHY TIPS- how to drink more water every day..

Water is the most needed chemical compound of our body. Without the daily necessary amount of water our body functions would be forced to shut down. The human body is anywhere from 55% to 78% water depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though most advocates agree that 6–7 glasses of water (approximately 2 litres) daily is the minimum to maintain proper hydration. Medical literature favors a lower consumption, typically 1 liter of water for an average male, excluding extra requirements due to fluid loss from exercise or warm weather. For those who have healthy kidneys, it is rather difficult to drink too much water, but (especially in warm humid weather and while exercising) it is dangerous to drink too little. People can drink far more water than necessary while exercising, however, putting them at risk of water intoxication (hyperhydration), which can be fatal. The "fact" that a person should consume eight glasses of water per day cannot be traced back to a scientific source. There are other myths such as the effect of water on weight loss and constipation that have been dispelled.

Determine how much water you need. You've probably heard the "8 by 8" rule - drink eight 8-ounce glasses of water per day (2 quarts, 1.8 liters) - but the amount of water a person needs varies depending on his or her weight and activity level. Another way to determine your specific recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day. For example, if you weigh 150 lbs., strive to drink 75 ounces of water daily. For those who use the Metric system, divide your weight (in kilograms) by 30 (ex. somebody weighing 70 kg is going to need 2.3 liters per day). Keep in mind that these recommended intake numbers are controversial and some experts believe they are a gross exaggeration. See "warnings" below for more information.

Signs of Dehydration. You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need. Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.

Dangers of Too Much Water. Don't start drinking an extra gallon of water a day - that can kill you, especially if you are fasting or eating very little. Water taken in must be in balance with body salt - electrolytes. The body needs to maintain salt balance or risk hyponatremia with heart attack and even death. Drinking too much water dilutes the salt in your blood and tissues - and can kill you. Healthy athletes have died from drinking too much plain water and not replacing salt. Dieters should not plunge into drinking gallons of water a day in hopes of burning a few more calories. Drink an extra few glasses, yes. But a gallon is too much.

Happy days...

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Since this is a GIFT so we dont complained coz it really doest look like us hehehe..but only cybercanon they can make it about 60% ada similiar lah sama orgnya hahaha....

Happy 22nd Birthday

Especially to u.... hehehe

(more pictures coming soon)

To be update soon..... :p

On my way...

Im coming to get u....

Misssiiing..... a REAL vacation....

Since now that i have finished my attachment ( big smile ) i am so nothing to worry of anythink anymur except for my report... i havent done it yet and it shud be submitted on the 10th this coming saturday... On the other hand i also want a vacation to realease tension + stress of being in 6months attachment...
Ok if i were given a choice i want to further my study but for the being time i cant say anything coz mayb luck is not on my side... or mayb there cud be a miracle... just wait n see... If i were given a job i will also goin to take the opportunity y not.. So now whatever chances come first that will be the choice... Hoping for a good one to come first... : )
For now i must start doing my report and get it done before on da 10th... btw tomorrow cybercanon is going to KL with his friendss... I know he cant wait this moment where he was like planing with his friends in the past 2 o 3 months ago.. wow now its the time and hope u'r going to enjoy ur trip and have fun... me?? nahhh... im nt joining him to KL.. hehehe mayb next time...
Ok till meet u again..

Happy New Year 2009